Garrett County Office of Public Safety and Emergency Management

Beat the Summer Heat

• Heat Wave-Period of extreme heat, usually accompanied by high humdity.
• Heat Index-The relative humidity added to the air temperature-how hot it feels
• Heat Cramps-Muscle pains due to exertion-the first sign of heat-related problems
• Heat Exhaustion-A mild form of shock brought on by stenuous activity in the heat.
• Heat Stroke-A life threatening condition occuring when the body's temperature control system shuts down. Brain damage or death can result if the body is not cooled at once.

During a Heat Wave:

• Stay indoors in air conditioning as much as possible, and in the shade if you go outside.
• If your home is not air conditioned, spend at least two hours daily at an air-conditoned mall, library, or other public place.
• Wear sunscreen outside, along with light-colored clothes that cover as much skin as possible.
• Drink water regularly even if you are not thirsty. Limit alcohol, which speeds dehydration.
• Never leave children or pets in the car.
• Avoid exertion during the hottest part of the day.
• Take a cool shower or bath