Definitions

• Heat Wave - Period of extreme heat, usually accompanied by high humidity.
   
• Heat Index - The relative humidity added to the air temperature-how hot it feels
   
• Heat Cramps - Muscle pains due to exertion-the first sign of heat-related problems
   
• Heat Exhaustion - A mild form of shock brought on by strenuous activity in the heat.
   
• Heat Stroke - A life threatening condition occurring when the body's temperature control system shuts down. Brain damage or death can result if the body is not cooled at once.

During a Heat Wave:

• Stay indoors in air conditioning as much as possible, and in the shade if you go outside.
   
• If your home is not air conditioned, spend at least two hours daily at an air conditoned mall, library, or other public place.
   
• Wear sunscreen outside, along with light-colored clothes that cover as much skin as possible.
   
• Drink water regularly even if you are not thirsty. Limit alcohol, which speeds dehydration.
   
• Never leave children or pets in the car.
   
• Avoid exertion during the hottest part of the day.
   
• Take a cool shower or bath